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MMA Schools Near 95624


8696 Elk Grove Blvd.




Martial Arts: BJJ / JiuJitsu, Muay Thai, Boxing / Kickboxing, MMA, Taekwondo, Karate, Kempo

Teaching KRAV MAGA and Cage Fitness from Matt Hughes

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Commment 1: I just started my blog about a week ago The basic idea is to dncumeot my workoutssome of my nutrition that are the main things Im working on to improve my BJJ game Id like to include more pictures eventually but right now Im just trying to get myself in the mindset of blogging The workouts are pretty good and Ill start talking more about jiu jitsu after I figure out what Id like to do with that part of the blog Im a blue belt under Zaid Mirza in Jordan and Im currently training as i go to school in California this blog will hopefully show the steps it takes me to get some medals in some major tournaments

Commment 2: Since many individuals a hrefhttpkstjvwdcomspiefcya certain barriers that prohibit physical activity martial arts training creates programs that individuals can follow that are easily accessible Some of the barriers that prohibit exercise are cost weather and transportation Many individuals are now finding ways to incorporate martial arts exercises into a non contact non competitive program that is fun and safe at homeA martial arts program done at home can consist of meditation warm up cool down strikes and poses Most programs contain a template of how to incorporate this regimen and highlight the health benefits for each phase In addition to the health benefits acquired the program done at home will also help to overcome the barriers of physical activityThe only concern that people may run into is trying to adhere to an at home program When it comes to learning anything new personal instruction or visual aids are a key component to compliance Overall when it comes to your health youre always going to get out what you put in For further details on a research based martial arts exercise program use the reference belowChyu M A noncompetitive martial arts exercise program for health and fitness in the general population Journal of Human Sport and Exercise

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