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Information About Jemisons Karate Do

MMA Schools Near 44320

Jemisons Karate Do

618 Crestview Ave

AKRON, OH 44320


Martial Arts: Karate

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Commment 1: Hi allHaving done standing Zhan Zhuang pcteaircs since I can truly say that Standing Meditation is a power add on to whatever martial arts practice you are into and is also a great add on to your normal life and is a way of living in and of itselfYour concentration focus will be enhanced It will also reduce your need for sleep and is a highly recommended practice for night shift workers grave yard shift or any job that has a dearth of interaction late at night prison guards will benefit weight lifters will benefit soccer moms will benefitStanding is the easy part The hard part comes when you engagein storing the qi you build up as a result of practice The second component to Standing Meditation is called Silent Sitting MeditationThe ratio of standing to sitting is If you stand for minutes you sit for Work up to standing for minutes you sit for hrminutes or longerDo not jump the gun when you do Standing Meditation Work slowly and proceed step by step Try minutes at first and over the period of a year work up to standing for an hour or longerI also recommend the book Traditional Chinese Therapeutic Exercises Standing Pole published by Foreign Language Pressin Beijing written by Wang XuanJie and JPC MoffettI hope my post will benefit others

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